SEEDS & GRAINS BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDS & GRAINS BREAD wins in 13 out of 20 nutrient categories
SEEDS & GRAINS BREAD: 13
vs
HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | SEEDS & GRAINS BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 300 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 53.3 g | 48 g | |
| Fat | 8.3 g | 9 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS & GRAINS BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDS & GRAINS BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 400 MG | 440 MG | |
| Zinc, Zn | 1 MG | 0 MG |