SEEDS & GRAINS BREAD
233
Calories
3.3g
Protein
53.3g
Carbs
8.3g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
233
% Daily Value*
Total Fat 8.3g
11%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Total Carbohydrate 53.3g
19%
Dietary Fiber 10g
36%
Total Sugars 6.7g
Protein 3.3g
7%
Vitamin D 0mcg
0%
Calcium 67mg
5%
Iron 1.2mg
7%
Potassium 183mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.3g
5%
Carbs
53.3g
82%
Fat
8.3g
13%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 1 MG | 9% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Manganese, Mn (43% DV).
About SEEDS & GRAINS BREAD
SEEDS & GRAINS BREAD contains 233 calories per 100g serving. It provides 3.3g of protein, 53.3g of carbohydrates, and 8.3g of fat. It also contains 10g of dietary fiber.
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