SEEDLESS RYE BREAD vs OAT NUT WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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OAT NUT WHOLE GRAIN BREAD wins in 8 out of 14 nutrient categories

SEEDLESS RYE BREAD: 4 vs OAT NUT WHOLE GRAIN BREAD: 8 (2 ties)

Overview

Nutrient	SEEDLESS RYE BREAD	OAT NUT WHOLE GRAIN BREAD	Winner
Calories	250 cal	256 cal
Protein	7.1 g	9.3 g
Carbs	50 g	46.5 g
Fat	1.8 g	4.7 g
Fiber	3.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RYE BREAD	OAT NUT WHOLE GRAIN BREAD	Winner
Folate, total	0 UG	74 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS RYE BREAD	OAT NUT WHOLE GRAIN BREAD
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	3.4 MG
Sodium, Na	643 MG	442 MG

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