SEEDLESS RAISINS vs CHIFLES
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RAISINS wins in 6 out of 11 nutrient categories
SEEDLESS RAISINS: 6
vs
CHIFLES: 3
(2 ties)
Overview
| Nutrient | SEEDLESS RAISINS | CHIFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | CHIFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SEEDLESS RAISINS | CHIFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 750 MG | 687 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |