SEEDLESS BLACKBERRY PRESERVES vs BLACKBERRY SEEDLESS

Nutrition comparison per 100 g serving

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BLACKBERRY SEEDLESS wins in 3 out of 11 nutrient categories

SEEDLESS BLACKBERRY PRESERVES: 2 vs BLACKBERRY SEEDLESS: 3 (6 ties)

Overview

Nutrient	SEEDLESS BLACKBERRY PRESERVES	BLACKBERRY SEEDLESS	Winner
Calories	250 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	65 g	38.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS BLACKBERRY PRESERVES	BLACKBERRY SEEDLESS	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG

Mineral	SEEDLESS BLACKBERRY PRESERVES	BLACKBERRY SEEDLESS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	50 MG	0 MG
Sodium, Na	25 MG	6 MG

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