SEEDED VIENNA BREAD vs MULTIGRAIN ENGLISH MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SEEDED VIENNA BREAD: 2
vs
MULTIGRAIN ENGLISH MUFFIN: 2
(6 ties)
Overview
| Nutrient | SEEDED VIENNA BREAD | MULTIGRAIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 228 cal | 228 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 45.6 g | 47.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED VIENNA BREAD | MULTIGRAIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED VIENNA BREAD | MULTIGRAIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 526 MG | 386 MG |