SEEDED SOFT RYE BREAD vs SPLIT TOP WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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SEEDED SOFT RYE BREAD wins in 7 out of 14 nutrient categories

SEEDED SOFT RYE BREAD: 7 vs SPLIT TOP WHEAT SLICED BREAD: 6 (1 ties)

Overview

Nutrient	SEEDED SOFT RYE BREAD	SPLIT TOP WHEAT SLICED BREAD	Winner
Calories	267 cal	250 cal
Protein	10 g	10.7 g
Carbs	46.7 g	46.4 g
Fat	3.3 g	3.6 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED SOFT RYE BREAD	SPLIT TOP WHEAT SLICED BREAD
Folate, total	100 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG

Mineral	SEEDED SOFT RYE BREAD	SPLIT TOP WHEAT SLICED BREAD
Calcium, Ca	117 MG	96 MG
Iron, Fe	3.7 MG	3.6 MG
Potassium, K	133 MG	229 MG
Sodium, Na	733 MG	500 MG

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