SEEDED SANDWICH BUNS vs SPROUTED RYE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED RYE WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
SEEDED SANDWICH BUNS: 3
vs
SPROUTED RYE WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | SEEDED SANDWICH BUNS | SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 250 cal | |
| Protein | 9.5 g | 13.9 g | |
| Carbs | 40.5 g | 50 g | |
| Fat | 4.7 g | 2.8 g | |
| Fiber | 1.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SANDWICH BUNS | SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED SANDWICH BUNS | SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 203 MG | 278 MG | |
| Sodium, Na | 338 MG | 472 MG |