SEEDED RAISER ENRICHED BUNS vs CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
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SEEDED RAISER ENRICHED BUNS wins in 7 out of 13 nutrient categories
SEEDED RAISER ENRICHED BUNS: 7
vs
CRACKED WHEAT ROLLS: 5
(1 ties)
Overview
| Nutrient | SEEDED RAISER ENRICHED BUNS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 296 cal | 278 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 50.7 g | 52.8 g | |
| Fat | 5.6 g | 2.8 g | |
| Fiber | 2.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RAISER ENRICHED BUNS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SEEDED RAISER ENRICHED BUNS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 56 MG | |
| Iron, Fe | 3.8 MG | 3 MG | |
| Sodium, Na | 507 MG | 500 MG |