SEEDED KAISER ENRICHED BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 8 out of 13 nutrient categories
SEEDED KAISER ENRICHED BUNS: 3
vs
WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | SEEDED KAISER ENRICHED BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 276 cal | |
| Protein | 8.5 g | 10.3 g | |
| Carbs | 52.1 g | 51.7 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED KAISER ENRICHED BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED KAISER ENRICHED BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 69 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 85 MG | 138 MG | |
| Sodium, Na | 451 MG | 552 MG |