SEEDED HAMBURGER BUNS vs SPLIT-TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 6 out of 14 nutrient categories
SEEDED HAMBURGER BUNS: 6
vs
SPLIT-TOP WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | SPLIT-TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 290 cal | |
| Protein | 8.1 g | 9.7 g | |
| Carbs | 51.4 g | 54.8 g | |
| Fat | 4.7 g | 4.8 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | SPLIT-TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | SPLIT-TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 194 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 81 MG | 161 MG | |
| Sodium, Na | 459 MG | 452 MG |