SEEDED HAMBURGER BUNS vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 7 out of 14 nutrient categories
SEEDED HAMBURGER BUNS: 3
vs
ITALIAN ENRICHED BREAD: 7
(4 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 258 cal | |
| Protein | 8.1 g | 9.7 g | |
| Carbs | 51.4 g | 51.6 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 129 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 81 MG | 81 MG | Tie |
| Sodium, Na | 459 MG | 645 MG |