SEEDED HAMBURGER BUNS vs DELIGHTFUL BREAD
Nutrition comparison per 100 g serving
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DELIGHTFUL BREAD wins in 8 out of 14 nutrient categories
SEEDED HAMBURGER BUNS: 4
vs
DELIGHTFUL BREAD: 8
(2 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | DELIGHTFUL BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 205 cal | |
| Protein | 8.7 g | 11.4 g | |
| Carbs | 54.4 g | 43.2 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 2.2 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | DELIGHTFUL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | DELIGHTFUL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 114 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 609 MG | 386 MG |