SEEDED ENRICHED HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

SEEDED ENRICHED HAMBURGER BUNS: 4 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	SEEDED ENRICHED HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	283 cal	242 cal
Protein	9.4 g	11.3 g
Carbs	50.9 g	45.2 g
Fat	4.7 g	3.2 g
Fiber	1.9 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED ENRICHED HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEEDED ENRICHED HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	170 MG	27 MG
Iron, Fe	3.0 MG	1.6 MG
Potassium, K	85 MG	210 MG
Sodium, Na	491 MG	387 MG

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