SEEDED BREAD vs WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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SEEDED BREAD wins in 7 out of 10 nutrient categories
SEEDED BREAD: 7
vs
WHEAT SANDWICH BUNS: 2
(1 ties)
Overview
| Nutrient | SEEDED BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 162 cal | 263 cal | |
| Protein | 16.2 g | 12.3 g | |
| Carbs | 35.1 g | 47.4 g | |
| Fat | 6.8 g | 4.4 g | |
| Fiber | 32.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 232 MG | 211 MG | |
| Sodium, Na | 703 MG | 561 MG |