SEEDED BREAD vs WHOLE GRAIN CROUTONS
Nutrition comparison per 100 g serving
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SEEDED BREAD wins in 8 out of 10 nutrient categories
SEEDED BREAD: 8
vs
WHOLE GRAIN CROUTONS: 1
(1 ties)
Overview
| Nutrient | SEEDED BREAD | WHOLE GRAIN CROUTONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 500 cal | |
| Protein | 17.7 g | 14.3 g | |
| Carbs | 23.5 g | 57.1 g | |
| Fat | 10.3 g | 28.6 g | |
| Fiber | 17.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED BREAD | WHOLE GRAIN CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 412 MG | 929 MG |