Seaweed vs Squash
Nutrition comparison per 100 g serving
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Seaweed wins in 14 out of 29 nutrient categories
Seaweed: 14
vs
Squash: 11
(4 ties)
Overview
Vitamins
| Vitamin | Seaweed | Squash | Winner |
|---|---|---|---|
| Choline, total | 6.5 MG | 0 MG | |
| Folate, total | 9 UG | 24 UG | |
| Niacin | 1.2 MG | 0.7 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 240 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 2.5 UG | 1.4 UG |
Minerals
| Mineral | Seaweed | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Magnesium, Mg | 19 MG | 14 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 11 MG | 22 MG | |
| Potassium, K | 127 MG | 212 MG | |
| Selenium, Se | 0.7 UG | 0.7 UG | Tie |
| Sodium, Na | 98 MG | 2 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |