SEAWEED SALAD vs PASTA SALAD

Nutrition comparison per 100 g serving

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SEAWEED SALAD wins in 6 out of 10 nutrient categories

SEAWEED SALAD: 6 vs PASTA SALAD: 3 (1 ties)

Overview

Nutrient	SEAWEED SALAD	PASTA SALAD	Winner
Calories	70 cal	186 cal
Protein	1 g	4.3 g
Carbs	11 g	15 g
Fat	2.5 g	12.9 g
Fiber	5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEAWEED SALAD	PASTA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	SEAWEED SALAD	PASTA SALAD
Calcium, Ca	100 MG	29 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	820 MG	400 MG

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