SEAWEED SALAD vs LEMON CAPELLINI SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 6 out of 10 nutrient categories
SEAWEED SALAD: 6
vs
LEMON CAPELLINI SALAD: 3
(1 ties)
Overview
| Nutrient | SEAWEED SALAD | LEMON CAPELLINI SALAD | Winner |
|---|---|---|---|
| Calories | 70 cal | 214 cal | |
| Protein | 1 g | 3.6 g | |
| Carbs | 11 g | 18.6 g | |
| Fat | 2.5 g | 13.6 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SALAD | LEMON CAPELLINI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SEAWEED SALAD | LEMON CAPELLINI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 820 MG | 629 MG |