Seasoning mix vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 17 out of 24 nutrient categories
Seasoning mix: 3
vs
Spices: 17
(4 ties)
Overview
| Nutrient | Seasoning mix | Spices | Winner |
|---|---|---|---|
| Calories | 322 cal | 272 cal | |
| Protein | 4.5 g | 6.7 g | |
| Carbs | 58 g | 68.7 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 13.3 g | 45.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seasoning mix | Spices | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4.1 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 257 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Seasoning mix | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,132 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 7.2 MG | 37.9 MG | |
| Magnesium, Mg | 0 MG | 377 MG | |
| Manganese, Mn | 0 MG | 6.1 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 1,000 MG | 1,051 MG | |
| Selenium, Se | 0 UG | 4.6 UG | |
| Sodium, Na | 7,203 MG | 24 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |