Seasoning mix vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 18 out of 25 nutrient categories
Seasoning mix: 4
vs
Spices: 18
(3 ties)
Overview
| Nutrient | Seasoning mix | Spices | Winner |
|---|---|---|---|
| Calories | 322 cal | 310 cal | |
| Protein | 4.5 g | 11.4 g | |
| Carbs | 58 g | 65.4 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 13.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seasoning mix | Spices | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 27 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 80.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Seasoning mix | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 7.2 MG | 11.1 MG | |
| Magnesium, Mg | 0 MG | 264 MG | |
| Manganese, Mn | 0 MG | 28.4 MG | |
| Phosphorus, P | 0 MG | 252 MG | |
| Potassium, K | 1,000 MG | 1,724 MG | |
| Selenium, Se | 0 UG | 5.6 UG | |
| Sodium, Na | 7,203 MG | 148 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |