SEASONED VEGETABLE MEDLEY vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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SEASONED VEGETABLE MEDLEY wins in 7 out of 11 nutrient categories
SEASONED VEGETABLE MEDLEY: 7
vs
SPINACH QUICHE: 3
(1 ties)
Overview
| Nutrient | SEASONED VEGETABLE MEDLEY | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 55 cal | 216 cal | |
| Protein | 0.9 g | 8.1 g | |
| Carbs | 6.4 g | 16.2 g | |
| Fat | 2.7 g | 14.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED VEGETABLE MEDLEY | SPINACH QUICHE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | SEASONED VEGETABLE MEDLEY | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 135 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 291 MG | 230 MG |