SEASONED SPROUTED LENTILS vs TRIPLE CLEANED BLACK BEANS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED BLACK BEANS wins in 6 out of 11 nutrient categories
SEASONED SPROUTED LENTILS: 4
vs
TRIPLE CLEANED BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | SEASONED SPROUTED LENTILS | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 243 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 64.3 g | 59.5 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 14.3 g | 29.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SPROUTED LENTILS | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SEASONED SPROUTED LENTILS | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 56.8 MG | |
| Potassium, K | 0 MG | 1,514 MG | |
| Sodium, Na | 607 MG | 14 MG |