SEASONED SELECT BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 8 out of 11 nutrient categories
SEASONED SELECT BEANS: 1
vs
PINTO BEANS: 8
(2 ties)
Overview
| Nutrient | SEASONED SELECT BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 64 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 13.1 g | 12 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SELECT BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SELECT BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 177 MG | 312 MG |