SEASONED SELECT BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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SEASONED SELECT BEANS wins in 5 out of 11 nutrient categories
SEASONED SELECT BEANS: 5
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | SEASONED SELECT BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 150 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 13.1 g | 25 g | |
| Fat | 0.8 g | 2.9 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SELECT BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SELECT BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 177 MG | 283 MG |