GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About GARBANZO BEANS
GARBANZO BEANS is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 25g of carbohydrates, and 2.9g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA, AND SODIUM BISULFITE ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, GARBANZO BEANS gets 18% of its calories from protein, 67% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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