SEASONED FISH BREADING vs WHOLE WHEAT FLATBREAD MIX

Nutrition comparison per 100 g serving

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SEASONED FISH BREADING wins in 6 out of 13 nutrient categories

SEASONED FISH BREADING: 6 vs WHOLE WHEAT FLATBREAD MIX: 4 (3 ties)

Overview

Nutrient	SEASONED FISH BREADING	WHOLE WHEAT FLATBREAD MIX	Winner
Calories	333 cal	375 cal
Protein	6.7 g	12.5 g
Carbs	73.3 g	70 g
Fat	3.3 g	5 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED FISH BREADING	Winner
Niacin	2.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEASONED FISH BREADING	WHOLE WHEAT FLATBREAD MIX
Calcium, Ca	67 MG	50 MG
Iron, Fe	2.4 MG	2.7 MG
Sodium, Na	2,400 MG	850 MG

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