SEASONED CROUTONS vs MULTI GRAIN FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN FLATBREAD wins in 5 out of 10 nutrient categories
SEASONED CROUTONS: 4
vs
MULTI GRAIN FLATBREAD: 5
(1 ties)
Overview
| Nutrient | SEASONED CROUTONS | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 161 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 49.4 g | 23.2 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 4.3 MG |
Minerals
| Mineral | SEASONED CROUTONS | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Sodium, Na | 1,764 MG | 429 MG |