SEASAME BREADSTICKS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 13 nutrient categories

SEASAME BREADSTICKS: 0 vs 100% WHOLE WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	SEASAME BREADSTICKS	100% WHOLE WHEAT BREAD	Winner
Calories	425 cal	228 cal
Protein	10.7 g	12.3 g
Carbs	73.8 g	38.6 g
Fat	9.6 g	2.6 g
Fiber	3.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEASAME BREADSTICKS	100% WHOLE WHEAT BREAD
Calcium, Ca	50 MG	140 MG
Iron, Fe	1.4 MG	2.5 MG
Sodium, Na	34 MG	351 MG

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