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100% WHOLE WHEAT BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
228 Calories
12.3g Protein
38.6g Carbs
2.6g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 38.6g 14%
Dietary Fiber 7g 25%
Total Sugars 5.3g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 23%
Carbs 38.6g 72%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 2.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.5 MG 14%
Sodium, Na 351 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BOLILLO ROLLS 316 8.8g 59.7g 4.4g SOURDOUGH ENGLISH MUFFINS, SOURDOUGH 246 7.0g 49.1g 0.9g BROWN 'N SERVE SPECIAL RECIPE ROLLS, BROWN 'N SERVE 231 7.7g 46.2g 3.9g STEAK SPECIAL RECIPE ROLLS, STEAK 254 8.5g 46.5g 3.5g SEEDED GOURMET HOAGIE ROLLS, SEEDED GOURMET 289 9.2g 50g 5.3g APPLE CINNAMON LARGER BAKERY STYLE BAGELS, APPLE CINNAMON 275 9.9g 58.2g 2.2g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 38.6g of carbohydrates, and 2.6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, HONEY, WHEAT BRAN, SOYBEAN OIL, SALT, GRAIN VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CORNSTARCH, AZODICARBONAMIDE, SOY FLOUR.

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 228 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 22% of its calories from protein, 68% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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