100% WHOLE WHEAT BREAD vs BOLILLO ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs BOLILLO ROLLS: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BOLILLO ROLLS	Winner
Calories	228 cal	316 cal
Protein	12.3 g	8.8 g
Carbs	38.6 g	59.7 g
Fat	2.6 g	4.4 g
Fiber	7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	BOLILLO ROLLS	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	100% WHOLE WHEAT BREAD	BOLILLO ROLLS
Calcium, Ca	140 MG	35 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	351 MG	579 MG

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