SEARAM vs SALMON ROE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SEARAM: 4 vs SALMON ROE: 4 (3 ties)

Overview

Nutrient	SEARAM	SALMON ROE	Winner
Calories	152 cal	267 cal
Protein	26.8 g	20 g
Carbs	0 g	6.7 g
Fat	5.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEARAM	SALMON ROE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEARAM	SALMON ROE
Calcium, Ca	446 MG	267 MG
Iron, Fe	1.3 MG	11.9 MG
Potassium, K	0 MG	200 MG
Sodium, Na	357 MG	1,500 MG

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