SEAFOOD MIX vs MAHI MAHI
Nutrition comparison per 100 g serving
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SEAFOOD MIX wins in 6 out of 10 nutrient categories
SEAFOOD MIX: 6
vs
MAHI MAHI: 3
(1 ties)
Overview
| Nutrient | SEAFOOD MIX | MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 71 cal | 168 cal | |
| Protein | 15.3 g | 12.0 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MIX | MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | SEAFOOD MIX | MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 412 MG | 685 MG |