SEAFOOD & CRAB CAKES vs CRAB RANGOON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEAFOOD & CRAB CAKES: 4
vs
CRAB RANGOON: 4
(3 ties)
Overview
| Nutrient | SEAFOOD & CRAB CAKES | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 153 cal | 267 cal | |
| Protein | 4.7 g | 5.2 g | |
| Carbs | 11.8 g | 34.9 g | |
| Fat | 9.4 g | 11.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & CRAB CAKES | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD & CRAB CAKES | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 529 MG | 622 MG |