SEA SCALLOPS vs LEMON MISO SHRIMP & SCALLOPS

Nutrition comparison per 100 g serving

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SEA SCALLOPS wins in 5 out of 10 nutrient categories

SEA SCALLOPS: 5 vs LEMON MISO SHRIMP & SCALLOPS: 2 (3 ties)

Overview

Nutrient	SEA SCALLOPS	LEMON MISO SHRIMP & SCALLOPS	Winner
Calories	88 cal	274 cal
Protein	15.9 g	9.7 g
Carbs	2.7 g	9.7 g
Fat	0.9 g	21.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SCALLOPS	LEMON MISO SHRIMP & SCALLOPS	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	SEA SCALLOPS	LEMON MISO SHRIMP & SCALLOPS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	159 MG	752 MG

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