SCONES vs DATES TAMRIYA
Nutrition comparison per 100 g serving
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DATES TAMRIYA wins in 6 out of 10 nutrient categories
SCONES: 1
vs
DATES TAMRIYA: 6
(3 ties)
Overview
| Nutrient | SCONES | DATES TAMRIYA | Winner |
|---|---|---|---|
| Calories | 406 cal | 322 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 57.8 g | 55.6 g | |
| Fat | 17.2 g | 11.7 g | |
| Fiber | 1.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONES | DATES TAMRIYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONES | DATES TAMRIYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2 MG | |
| Sodium, Na | 250 MG | 28 MG |