SAVORY BEANS vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SAVORY BEANS: 4
vs
WHOLE PINE NUTS: 4
(3 ties)
Overview
| Nutrient | SAVORY BEANS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 481 cal | 639 cal | |
| Protein | 18.5 g | 11.1 g | |
| Carbs | 51.9 g | 19.4 g | |
| Fat | 22.2 g | 61.1 g | |
| Fiber | 11.1 g | 11.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY BEANS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY BEANS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 630 MG | 69 MG |