Sausage vs Bologna
Nutrition comparison per 100 g serving
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Sausage wins in 16 out of 29 nutrient categories
Sausage: 16
vs
Bologna: 12
(1 ties)
Overview
Vitamins
| Vitamin | Sausage | Bologna | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 54 MG | |
| Folate, total | 5 UG | 9 UG | |
| Niacin | 4.6 MG | 2.6 MG | |
| Pantothenic acid | 1.0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 13 UG | 9 UG | |
| Vitamin B-12 | 1.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Sausage | Bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 123 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Magnesium, Mg | 19 MG | 16 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 177 MG | 114 MG | |
| Potassium, K | 262 MG | 135 MG | |
| Selenium, Se | 0 UG | 15.4 UG | |
| Sodium, Na | 593 MG | 1,071 MG | |
| Zinc, Zn | 3.1 MG | 1.3 MG |