Sausage vs Beerwurst
Nutrition comparison per 100 g serving
Ad 468x60
Sausage wins in 18 out of 27 nutrient categories
Sausage: 18
vs
Beerwurst: 8
(1 ties)
Overview
Vitamins
| Vitamin | Sausage | Beerwurst | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 5 UG | |
| Niacin | 5.7 MG | 3.0 MG | |
| Pantothenic acid | 1.1 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 13 UG | 3 UG | |
| Vitamin B-12 | 1.2 UG | 1.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.6 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 1.6 UG |
Minerals
| Mineral | Sausage | Beerwurst | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Magnesium, Mg | 21 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 202 MG | 135 MG | |
| Potassium, K | 298 MG | 244 MG | |
| Selenium, Se | 0 UG | 17.4 UG | |
| Sodium, Na | 665 MG | 732 MG | |
| Zinc, Zn | 3.9 MG | 2.2 MG |