Sausage vs Chicken spread
Nutrition comparison per 100 g serving
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Sausage wins in 17 out of 26 nutrient categories
Sausage: 17
vs
Chicken spread: 6
(3 ties)
Overview
| Nutrient | Sausage | Chicken spread | Winner |
|---|---|---|---|
| Calories | 301 cal | 158 cal | |
| Protein | 12.1 g | 18.0 g | |
| Carbs | 2.0 g | 4.1 g | |
| Fat | 26.6 g | 17.6 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sausage | Chicken spread | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 3 UG | |
| Niacin | 3.2 MG | 2.7 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 30 UG | |
| Vitamin B-12 | 1.5 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.1 UG | 0 UG |
Minerals
| Mineral | Sausage | Chicken spread | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Magnesium, Mg | 12 MG | 12 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 107 MG | 89 MG | |
| Potassium, K | 189 MG | 106 MG | |
| Selenium, Se | 13.1 UG | 10.8 UG | |
| Sodium, Na | 848 MG | 722 MG | |
| Zinc, Zn | 2.1 MG | 1.2 MG |