Sausage vs Salami
Nutrition comparison per 100 g serving
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Sausage wins in 14 out of 29 nutrient categories
Sausage: 14
vs
Salami: 11
(4 ties)
Overview
Vitamins
| Vitamin | Sausage | Salami | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 57.5 MG | |
| Folate, total | 7 UG | 2 UG | |
| Niacin | 3.5 MG | 3.2 MG | |
| Pantothenic acid | 0.7 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.3 UG | 3.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.3 UG |
Minerals
| Mineral | Sausage | Salami | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Magnesium, Mg | 16 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 136 MG | 205 MG | |
| Potassium, K | 321 MG | 188 MG | |
| Selenium, Se | 19.2 UG | 14.6 UG | |
| Sodium, Na | 1,220 MG | 1,140 MG | |
| Zinc, Zn | 2.7 MG | 1.8 MG |