Sausage vs Pastrami
Nutrition comparison per 100 g serving
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Pastrami wins in 20 out of 29 nutrient categories
Sausage: 7
vs
Pastrami: 20
(2 ties)
Overview
Vitamins
| Vitamin | Sausage | Pastrami | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 66.7 MG | |
| Folate, total | 0 UG | 5 UG | |
| Niacin | 5.8 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 1 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sausage | Pastrami | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Magnesium, Mg | 16 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 126 MG | 200 MG | |
| Potassium, K | 211 MG | 345 MG | |
| Selenium, Se | 11.3 UG | 16.1 UG | |
| Sodium, Na | 563 MG | 1,123 MG | |
| Zinc, Zn | 1.9 MG | 2.2 MG |