Sausage vs Bologna
Nutrition comparison per 100 g serving
Ad 468x60
Bologna wins in 18 out of 29 nutrient categories
Sausage: 9
vs
Bologna: 18
(2 ties)
Overview
Vitamins
| Vitamin | Sausage | Bologna | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 29.7 MG | |
| Folate, total | 0 UG | 3 UG | |
| Niacin | 5.8 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 19 UG | |
| Vitamin B-12 | 1 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | Sausage | Bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Magnesium, Mg | 16 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 126 MG | 154 MG | |
| Potassium, K | 211 MG | 351 MG | |
| Selenium, Se | 11.3 UG | 11.6 UG | |
| Sodium, Na | 563 MG | 1,013 MG | |
| Zinc, Zn | 1.9 MG | 1.9 MG |