sausage egg cheese sandwich vs Pullman Bread
Nutrition comparison per 100 g serving
Ad 468x60
sausage egg cheese sandwich wins in 5 out of 12 nutrient categories
sausage egg cheese sandwich: 5
vs
Pullman Bread: 4
(3 ties)
Overview
| Nutrient | sausage egg cheese sandwich | Pullman Bread | Winner |
|---|---|---|---|
| Calories | 234 cal | 214 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 21.3 g | 46.4 g | |
| Fat | 12.1 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | sausage egg cheese sandwich | Pullman Bread | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | sausage egg cheese sandwich | Pullman Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 271 MG | 161 MG | |
| Sodium, Na | 560 MG | 446 MG |