SAUERKRAUT vs SPICY PICKLED MANGO
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 4 out of 11 nutrient categories
SAUERKRAUT: 4
vs
SPICY PICKLED MANGO: 2
(5 ties)
Overview
| Nutrient | SAUERKRAUT | SPICY PICKLED MANGO | Winner |
|---|---|---|---|
| Calories | 17 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | SPICY PICKLED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | SPICY PICKLED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 3,467 MG |