Sauce, sofrito vs Soup, mushroom barley
Nutrition comparison per 100 g serving
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Sauce, sofrito wins in 19 out of 24 nutrient categories
Sauce, sofrito: 19
vs
Soup, mushroom barley: 3
(2 ties)
Overview
| Nutrient | Sauce, sofrito | Soup, mushroom barley | Winner |
|---|---|---|---|
| Calories | 237 cal | 61 cal | |
| Protein | 12.8 g | 1.5 g | |
| Carbs | 5.5 g | 9.6 g | |
| Fat | 18.2 g | 1.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, sofrito | Soup, mushroom barley | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 5 UG | |
| Niacin | 2.9 MG | 0.7 MG | |
| Pantothenic acid | 0.6 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 20.4 MG | 0 MG |
Minerals
| Mineral | Sauce, sofrito | Soup, mushroom barley | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Magnesium, Mg | 25 MG | 7 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 139 MG | 50 MG | |
| Potassium, K | 401 MG | 76 MG | |
| Sodium, Na | 1,145 MG | 573 MG | |
| Zinc, Zn | 1.4 MG | 0.4 MG |