SARDINES IN MUSTARD vs GOYA

Nutrition comparison per 100 g serving

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SARDINES IN MUSTARD wins in 4 out of 10 nutrient categories

SARDINES IN MUSTARD: 4 vs GOYA: 3 (3 ties)

Overview

Nutrient	SARDINES IN MUSTARD	GOYA	Winner
Calories	200 cal	182 cal
Protein	20 g	12.7 g
Carbs	11.8 g	1.8 g
Fat	8.2 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES IN MUSTARD	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES IN MUSTARD	GOYA
Calcium, Ca	412 MG	36 MG
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	718 MG	818 MG

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