SARDINES IN HOT TOMATO SAUCE vs SARDINE FILLETS
Nutrition comparison per 100 g serving
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SARDINES IN HOT TOMATO SAUCE wins in 6 out of 10 nutrient categories
SARDINES IN HOT TOMATO SAUCE: 6
vs
SARDINE FILLETS: 2
(2 ties)
Overview
| Nutrient | SARDINES IN HOT TOMATO SAUCE | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 202 cal | |
| Protein | 14.3 g | 22.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 11.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT TOMATO SAUCE | SARDINE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN HOT TOMATO SAUCE | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,732 MG | 113 MG |