SARDINES vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 4 out of 10 nutrient categories

SARDINES: 2 vs ROLAND: 4 (4 ties)

Overview

Nutrient	SARDINES	ROLAND	Winner
Calories	153 cal	74 cal
Protein	18.8 g	16.4 g
Carbs	0 g	0 g	Tie
Fat	8.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES	ROLAND
Calcium, Ca	235 MG	66 MG
Iron, Fe	0 MG	4.4 MG
Sodium, Na	353 MG	508 MG

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