SANFRANCISCO vs CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
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SANFRANCISCO wins in 6 out of 11 nutrient categories
SANFRANCISCO: 6
vs
CREAMY MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | SANFRANCISCO | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 177 cal | 113 cal | |
| Protein | 6.2 g | 2.4 g | |
| Carbs | 15.4 g | 16.1 g | |
| Fat | 8.5 g | 4.0 g | |
| Fiber | 6.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANFRANCISCO | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANFRANCISCO | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 358 MG | 347 MG |